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Your Body is a Biological Machine – Stay Fit
Help your physical body stay supple and smooth running. Are you over 50 and feeling changes to your body and your stamina? Do you feel you now need to work harder at staying fit and 'feeling young'? Well, you can help yourself stay 'young' in many ways. Read on....∞You don't have to succumb to the biological natural 'decline' of your physical state. It seems to me that it was 'of the olden days' that our grandparents would start to sit more, move less, and maybe put on the pounds as they reached their mid-50s and definitely after their 60s. I am in no way judging older people - I am saying it…